Course curriculum

  • 1

    Welcome to the course!

    • Welcome to the Age Gracefully Mini Course!

  • 2

    Let's get started!

    • Hydration

    • How Sugar Affects the Aging Process

    • Nutrient Dense Foods and Skin Vibrancy

    • How Stress Affects Aging

    • Sleep and Aging

  • 3

    Next Steps...

    • More resources for you

    • Before you go...